Elements of Massage & Integrated Therapy - Aristia Ninos, L.M.T. Connecting the Mind~Body~Spirit
Helpful Tips & Links
 
Gaunya Chiropractic 174 Main St., Southbridge, MA
 
USANA Health Sciences: www.usana.com         
 
Learn how to Manage Stress go to:  www.stressinstitute.com/index.asp
 
American Massage Therapy Association:  www.amta.org
Massachusetts Chapter: www.massamta.org
 
Great Reads:
"Recipes for IBS" by Ashley Koff
"The Unhealthy Truth:  How Our Food is Making Us Sick- and What We Can Do About It" by Robyn O'Brien
"The Multivitamin Guide" by Lyle MacWilliams OR visit http://www.multivitaminguide.org
 
Inspirational Books:
"The New Earth"  by Eckhart Tolle
"Change Your Thoughts- Change Your Life" by Wayne Dyer
"The Power of Intention" by Wayne Dyer
"7 Habits of Highly Effective People" by Stephen Covey